“聪明地吃能添加你的的能量!因为食物是身体的燃料,适当燃料才能保证人体机器在最佳状态运转。 ①豆类 缺铁是常见的导致迟钝或疲倦的因素——尤其对那些忌肉食、剧烈运动或正试图减肥的人而言。尽管瘦牛羊肉是最好的铁质来源,但丰富的豆 “Cleverly eating can add to your energy! Because food is the body’s fuel, proper fuel can keep the human body working at its best.” Iron deficiency in legumes is a common cause of slowness or tiredness - especially for those who avoid Meat, strenuous exercise or trying to lose weight, although lean beef and mutton is the best iron source, but rich beans