减肥,专家会告诉你,最科学的是节食和运动相结合。话虽然没有错,但对于平时没有很多机会运动,同时因为消耗脑力又不能吃太少的美眉来说,实施起来难度却蛮大的。不过,俗话说,条条大路通罗马。针对这样的人群,分类饮食法是最有可行性,对身体又没啥伤害的好办法,只要照着吃,说不定几个月后,会吃出一个羡煞他人的玲珑女郎呢! Weight loss, experts will tell you that the most scientific is the combination of diet and exercise. Although there is nothing wrong, but for the usually not many opportunities for exercise, but also because of mental loss and can not eat too little crush, the difficulty of implementing it is quite big. However, as the saying goes, all roads lead to Rome. For such people, the classification of diet is the most viable, no harm to the body a good way, as long as according to eat, maybe a few months later, will eat an exquisite girl envy of others it!