一、准备部分准备部分完成的动作包括助跑、节奏跳、跨跳等,而本文的准备部分是从两臂侧举,腿前举开始。做侧手翻时,两臂侧举,腿前举,可以提高人体重心的位置,增加位能,但所获得的位能不多,因此,要完成侧手翻动作应主要靠“蹬地摆腿”来获得能量。二、基本部分(一)蹬摆环节由于髋关节的结构特点和对抗肌群的 First, the preparation of some of the preparatory part of the action to be completed, including run-up, rhythm jump, cross jump, etc., and preparation of this article is from the arms side lift, leg lift before. To do side flip, arms lift, leg lift, you can increase the body’s center of gravity position, increase bit energy, but the bit can not be much, therefore, to complete the side flip should be mainly rely on Legs "to gain energy. Second, the basic part (a) pedal swing due to the structural characteristics of the hip and the fight against muscle groups