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豆浆营养丰富,老少皆宜。然而,如果饮用方法不当则会由益变害。饮用时必须注意: 忌饮未煮熟的豆浆 因为其中含皂素、胰蛋白酶抑制物等有害物质,饮用后会发生恶心、呕吐、腹泻等中毒症状。生豆浆必须用旺火烧煮,待泡沫上涌时除去泡沫,改以小火煮沸6分钟左右,才能分解破坏掉有害物质。 忌冲入鸡蛋 鸡蛋中的粘液性蛋白会与豆浆所含胰蛋白酶结合,产生不易被人体吸收的物质,并失去鸡蛋和豆浆原有的营养。 忌加红糖 红糖里含有机酸较
Soy milk rich in nutrition, all ages. However, if you drink improperly, it can be harmful. Must pay attention to drinking: Avoid drinking uncooked soy milk because it contains saponin, trypsin inhibitors and other harmful substances, after drinking nausea, vomiting, diarrhea and other symptoms of poisoning. Soybean milk must be boiled, until the bubble up the bubble to remove, change to a small heat to boil about 6 minutes to break down the destruction of harmful substances. Avoid booming egg eggs in the mucinous protein will be combined with the trypsin contained in soy milk, resulting in substances that are not easily absorbed by the body and lose the original nutrition of eggs and milk. Avoid adding brown sugar brown sugar containing organic acids more