人们常说:饭后百步走,人活九十九。这虽是一种比喻,但表明人们早已熟知运动对健康长寿有积极作用。早在1300多年前,我国隋朝名医巢元方,在他所主持编辑的《诸病源侯论》一书中说:糖尿病人应“先行一百二十步,多者千步,然后食之”。19世纪中叶,美国糖尿病专家焦斯林就把糖尿病的治疗,比做是驾驭一辆三匹马的战车,这三匹马分别是饮食 People often say: Hundred paces after dinner, people live ninety-nine. Although this is a metaphor, it shows that people are already well aware that exercise has a positive effect on longevity. As early as 1,300 years ago, the famous doctor Chao Yuanfang of our country in Sui dynasty said in his book “Treatise on the Origins of Diseases” that: diabetics should "go ahead by one hundred and twenty paces, . In the mid-19th century, the American diabetes expert Jieslín compared the treatment of diabetes to a chariot that dominates a three-horse carcass, which are diet