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人体长高,主要取决于人体长骨的发育,尤其是大腿的股骨和小腿的胫骨和腓骨。这些长骨的发育要靠有机物质的生成和骨盐的沉积。有机物质的主要成分是蛋白质。骨盐的主要成分是钙、磷及少量的无机元素,如钾、镁、钠、锌等。因此,要想自己的孩子长得高,饮食应注意提供含丰富蛋白质和钙、磷成分的食物,为孩子的长骨发育创造良好物质条件。
The body is tall and tall, mainly depends on the development of long bones of the human body, especially the tibia and fibula of the femur and lower leg of the thigh. The development of these long bones depends on the formation of organic matter and the deposition of bone salts. The main component of organic matter is protein. The main component of bone salt is calcium, phosphorus and a small amount of inorganic elements, such as potassium, magnesium, sodium, zinc and so on. Therefore, in order to make your child grow taller, the diet should pay attention to providing foods rich in protein, calcium and phosphorus, and create good material conditions for the growth of the baby’s long bones.