长期伏案工作的办公室人员由于肢体活动机会很少,慢慢地会使整个机体的新陈代谢功能减弱,影响身体健康。现介绍一套简易健身功法,很适宜办公室人员在工作间隙进行锻炼,方法简便,易学易练,若能坚持练习,对改善体质增进健康大有裨益。预备式:两脚开立同肩宽,膝微屈,两手自然下垂,全身放忪。一、拍打头部:以自己的双手轻轻地从后部脖颈处开始沿后脑勺 Long-term desk staff due to lack of physical activity opportunities, and slowly will make the whole body’s metabolic function weakened, affecting their health. Is now introduced a set of simple fitness exercises, it is suitable for office workers in the work space for training, the method is simple, easy to learn and practice, if you insist on practice, to improve physical fitness to a great benefit. Prepared: feet open shoulder width, knee flexion, hands naturally drooping, the whole body put 忪. First, beat the head: with your own hands gently from the back of the neck began along the back of the head