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恰当时间的恰当饮食及锻炼,有助于增强人体细胞活力,缓解衰老,延年益寿。《美国退休人员协会杂志》近期邀请美国哥伦比亚大学医学中心教授穆罕默德·奥兹博士总结出“24小时长寿时间表”。早上6点:练习瑜伽,减轻压力每天早上起床后练习7分钟瑜伽或者进行一些简单的运动,这有利于开展一天的工作和生活。瑜伽对身体具有恢复功效,能降低心率,放松血管。早上7点:吃点蛋白,能防皱纹皱纹早生与胶原蛋白和弹力蛋白减少有关。另外随着血糖水平的升高,皮肤
Appropriate time and proper diet and exercise can help enhance the vitality of human cells, relieve aging, longevity. AARP recently invited Dr. Mohamed Oz, a professor at the Medical Center at Columbia University, to summarize the 24-hour longevity schedule. 6am: Practicing Yoga, Reducing Stress Practicing 7-minute yoga after getting up in the morning or doing some simple exercises is conducive to one day’s work and life. Yoga on the body with a recovery effect, can reduce heart rate, relax blood vessels. 7 am: eat protein, can prevent wrinkles Early wrinkles with collagen and elastin reduction related. In addition with the rise in blood sugar levels, skin