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毫不夸张地说,中小学学生睡眠时间不足会产生公共健康危机。2014年8月25日,美国最大的国家儿科医生组织在一份发表于美国少年儿童健康学会官网上的研究简报中呼吁,希望中小学能够推迟上课时间,将学校第一堂课的时间安排在8点30分或以后,这比目前通行的7点30分开始上课推迟了整整一个小时。报告称,推迟上课可以解决中小学学生睡眠不足、入睡时间过晚或睡眠不充分、睡眠无规律等问题。近年来,上述睡眠问题已成为美国中小学学生中
It is no exaggeration to say that inadequate sleep time for primary and secondary school students can create a public health crisis. On August 25, 2014, the nation’s largest national pediatrician called for a study briefing published on the official website of the United States Children and Adolescents Health Institute, hoping that primary and secondary schools will be able to postpone class time and schedule the first class of the school at After 8:30 or later, this was delayed by an entire hour from the start of the current 7:30 am class. The report said that postponing classes can solve the problems of primary and secondary school students lack of sleep, too late to sleep or sleep, and irregular sleep. In recent years, the above sleep problems have become primary and secondary school students in the United States