大白菜是冬季餐桌上的主角,民间也素有“鱼生火,肉生痰,白菜豆腐保平安”之说。冬天天气干燥,多吃白菜,可以起到很好的滋阴润燥、护肤养颜的作用。大白菜含维生素丰富,常吃大白菜可以起到抗氧化、抗衰老作用。大白菜中还含有丰富的钙、锌、硒等矿物质,其膳食纤维也很丰富,常吃能润肠通便、促进排毒。除了丰富的营养外,大白菜还具有很高的药用价值。大白菜性微寒,具有养胃生津、除烦解渴、利尿通 Chinese cabbage is the protagonist of the winter table, folk are also known as “fish fire, meat phlegm, cabbage tofu security ” said. Winter weather is dry, eat cabbage, can play a good Ziyin Runzao, skin care beauty role. Chinese cabbage with rich in vitamins, eat cabbage can play an antioxidant, anti-aging effect. Chinese cabbage is also rich in calcium, zinc, selenium and other minerals, the dietary fiber is also very rich, eat can be laxative, promote detoxification. In addition to a wealth of nutrition, Chinese cabbage also has a high medicinal value. Chinese cabbage slightly cold, with Yangwei Sheng Jin, Chufan thirst, diuretic pass