放声歌唱,可以陶冶性情,振奋精神。吟咏诗文,同样可以怡情养性,调节精神,激发情趣。古人把吟咏视为生活中不可缺少的一种乐趣。‘高声咏一篇,恍若如仙遇。’意在斯夫!吟咏是健身的一种好方法。特别是当你精神不爽,或烦躁不安,或忧郁烦闷,或显得劳累的时侯,你可为消除这些影响身心的不利因素,针对性地选择一些有关的诗文 Vocal singing, can cultivate temperament, inspire. Chant poetry, the same can be Yang Yue Yang, regulate the spirit, stimulate fun. The ancients regarded chanting as an indispensable kind of pleasure in life. Wing chant a song, reminding us of scenes like a fairy encounter. ’Sven intended! Chant is a good way to workout. Especially when you are unhappy, or restless, depressed or bored, or tired, you can eliminate some of these adverse physical and psychological factors, and select some of the relevant poems