在快节奏的今天,许多人都饱受工作压力和工作倦怠的折磨。相比从前,我们工作的时间变长而睡眠变短,应付的任务变多,育儿、持家经常是全职工作之外的事,还要常常面对经济上的窘迫。工作倦怠的进度在加剧,最易受伤害的就是我们的健 In fast-paced times, many people are under the strain of work stress and job burnout. Compared with the past, we have been working longer and sleep shorter, and have more tasks to deal with. Child rearing and holding a home are often beyond their full-time jobs and are often financially distressed. Work burnout progress is intensifying, the most vulnerable is our health