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入秋以后,空气湿度降低,容易让人产生燥气,不仅身体会出现口干舌燥、声音嘶哑、干咳少痰等现象,连皮肤也会干燥到脱皮,偶尔还会出现粗糙干痒的症状。立秋后早晨喝粥可泻秋凉防秋燥夏秋交替之季,会有脾胃功能减弱的现象,特别是体虚者。粥是此时调节脾胃最好的饮食,立秋后早晨喝碗粥,既可泻秋凉,又能防秋燥。同时,感冒时也建议多喝热
Autumn, the air humidity is reduced, easy to produce dry gas, not only the body will appear dry mouth, hoarse voice, dry cough and less sputum and other phenomena, even the skin will be dry to peeling, and occasionally rough dry itchy symptoms . Autumn morning autumn porridge can be diarrhea cool autumn autumn dry summer alternating season, there will be weakened spleen and stomach function, especially physically weak persons. Porridge is the best diet to regulate the spleen and stomach at this time, autumn morning bowl of porridge, both diarrhea and cool, but also prevent autumn dry. At the same time, it is also recommended to drink plenty of heat during a cold