一、久食菠菜反而加重贫血多少年来,人们一直深信菠菜含有大量铁质,可以有效预防贫血病。但是,日本科学家认为,久食菠菜反而会加重贫血病。因为菠菜中含有丰富的草酸,草酸与菠菜内铁质形成不溶性结合物,有碍肠内铁 First, eat spinach instead of aggravating the anemia For years, people have always believed that spinach contains a lot of iron, can effectively prevent anemia. However, Japanese scientists believe that long-serving spinach will actually aggravate anemia. Because spinach is rich in oxalic acid, oxalic acid and spinach to form an insoluble combination of iron, hinder intestinal iron