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褪黑素(Melatonin,化学名:N-乙酰-5-甲氧基色胺),又称松果体素,是人脑中央的松果腺在夜间分泌的一种激素,参与人体多种生理调节过程,包括昼夜节律和光周期反应,因此,常用于调整飞行时差和睡眠失调导致的生物钟紊乱,改善睡眠、治疗神经衰弱等。褪黑素还具有很强的抗氧化能力,可快速清除多种活性氧自由基,稳定细胞氧化还原状态,提高机体免疫力、延缓衰
Melatonin (chemical name: N-acetyl-5-methoxy tryptamine), also known as pineal vomitin, is a hormone secreted by the pineal gland at the center of the human brain during nighttime. It participates in various physiological regulation of the human body The process, including circadian rhythms and photoperiodic responses, is therefore commonly used to adjust for circadian clock disturbances caused by jet lag and sleep disorders, to improve sleep and to treat neurasthenia. Melatonin also has a strong antioxidant capacity, can quickly remove a variety of reactive oxygen free radicals, stabilize the cell redox state, improve immunity, delay bad