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著名书画家、老舍夫人胡絜青,今年九十有二,虽已过耋耄之年,但脸色红润、精神饱满,充沛的精力使她有条件去追求更高的艺术境界。“莫道桑榆晚,彩霞正满天”正是她的真实写照。 胡老何以能这样长寿呢?接触过她的人都知道,这主要与胡老养生有道,淡泊名利的坦然心境分不开的。 胡老健康的身体首先得益于良好的起居、饮食习惯。每天早晨6点钟起床,中午午睡一个半小时,晚上10点钟准时就寝。尽管生活条件很好,但她烟酒不沾,饮食上推崇以素食为
The famous painter and lavish lady, Mrs. Lao Hu, is 90 years old this year. Although she has passed her years, her face is ruddy, full of energy and full of energy, making her qualified to pursue a higher artistic realm. “Mo Sang Yu night, Choi Ha full” is her true portrayal. How can Elder Hu live longer? People who have come into contact with her know that this is mainly related to Hu’s health and indifference to fame and fortune. Hu old healthy body first benefit from a good living, eating habits. Get up at 6 o’clock every morning, nap for an hour and a half at noon, sleep at 10 o’clock punctuality. Although living conditions are good, but she is non-alcoholic and alcoholic, and she is vegetarian in her diet