森林蔬菜亦称山野菜,是目前风行世界的五类健康食品之一。森林蔬菜生长在自然状态下的林间、山野、溪边,具有鲜嫩、清醇、芳香、无污染等特点,是难得的绿色食品。森林蔬菜的营养成分大多高于人工栽培的蔬菜,尤其是维生素和无机盐含量方面最为突出。不少野菜含有多种氨基酸,如苦菜中含有17种氨基酸,其中8种是人体必需的。这是其它栽培蔬菜所不及的。 我国森林蔬菜资源丰富、种类多、分布广。按其食用部位可分为叶菜、茎菜、根菜、果菜、花菜、菌菜等类。森林蔬菜种类纷呈,食法多样。既作主料,又可作配料,炒、煮、拌、烧皆可成为可口的“野味”。家常菜谱中的“荠菜炒鸡 Forest vegetables, also known as wild vegetables, is currently one of the five popular health food in the world. Forest vegetables grow in the natural state of the forest, mountains, streams, with a tender, mellow, aromatic, pollution-free, is a rare green food. The nutritional content of forest vegetables are mostly higher than that of cultivated vegetables, especially in terms of vitamins and inorganic salts. Many wild vegetables contain a variety of amino acids, such as bitter herbs contain 17 kinds of amino acids, of which 8 are essential to the human body. This is beyond the cultivation of other vegetables. Our country is rich in forest vegetables, with many kinds and widely distributed. According to their edible parts can be divided into leafy vegetables, stem vegetables, root vegetables, fruit and vegetables, cauliflower, bacteria and other categories. Variety of forest vegetables, food law diverse. Both as an ingredient, but also for ingredients, fried, boiled, mix, burn can be delicious “game.” Home recipes in the "shepherd’s purse fried chicken