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老年人常按摩脚心,还能防止腿脚麻木、行动无力、脚心凉冷等现象。1、干搓用左手握住左脚背的前部,右手沿着脚心上下进行搓动100次,用力要适中,搓至脚心发热为止。再换另一侧脚。2、湿搓把双脚浸泡在温度适中的水盆中,浸泡至双脚发红,然后擦干,再按“干搓”的方法搓脚。3、酒搓取30克左右的白酒,用手蘸少许白酒,然后按“干搓”的方法搓脚。如在搓脚时把酒搓干了,可再蘸少许白酒继续数次即可。
The elderly often massage feet, but also to prevent numbness legs, weakness, cold feet and other phenomena. 1, dry rub with the left hand holding the left front of the back, right hand rubbing along the soles of the heart up and down 100 times, the force should be moderate, rub until the soles of feet fever. Change the other side of the foot. 2, wet rub soak your feet in a moderate temperature basin, soak your feet red, and then dry, then press “dry rub ” method rub feet. 3, wine rubbing about 30 grams of liquor, hand dipped in a little white wine, and then press the “dry rub” method of rubbing feet. Rub rub the wine, such as rubbing, and then dipping a little liquor can continue several times.