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立夏养生小议“立夏”是农历年中的第七个节气,也是四时八节中反映四季变化的一个重要节气。其时多在阳历年的5月5日或5月6日,即太阳到达黄经45度时为立夏节气的起始之时。“立夏”前后,我国东北和西北的部分地区可能尚在春季,但南方及其他大部分地区气温会逐渐升高,空气中湿度增大,万物生长繁茂,夏收夏种繁忙,人体机能活动旺盛,新陈代谢活跃,体内能量消耗加大。加之昼长夜短,血液循环加快,出汗增多,心脏负担加重,如不注意保养,容易使心脏受到伤害。
Li Xia Health Discussion “Summer” is the seventh solar term in the solar terms, but also four seasons eight seasons reflect an important solar terms change. Mostly in the solar year on May 5 or May 6, when the sun reached the Yellow Skeleton at 45 degrees for the beginning of the beginning of summer sentiment. Before and after the beginning of the “summer”, some areas in the northeast and northwest of our country may still be in the spring, but the temperatures in the southern part and most other areas will gradually increase. The humidity in the air will increase, all things grow and flourish, the summer harvest will be heavy and the human activities will be heavy Strong, active metabolism, increased energy consumption in the body. Coupled with a long day and night short, accelerated blood circulation, increased sweating, increased cardiac burden, if not pay attention to maintenance, easy to make the heart hurt.