哈里·史密斯:低碳水食物与低脂食物,哪种更有益于你的身体和情绪?珍妮弗·阿什顿医生:嗯,这实际上很有趣。我们都知道对于这两种食物——低脂食物和低碳水化合物食物——哪种更有利于减肥有很多争论。哈里:是的。阿什顿医生:这项实验真的是从没有过,澳大利亚的一项研究观察了一百多个人,追踪了他们一年多,发现那些食用低碳水化合物食物的人与食用 Harry Smith: Low carb foods and low fat foods, which one is better for your body and emotions? Jennifer Ashton: Well, it’s actually very interesting. We all know there’s a lot of controversy over which of these two foods - low-fat foods and low-carbohydrate foods - is better for weight loss. Harry: Yes. Dr. Ashton: This experiment is really never done. A study in Australia looked at more than a hundred people and traced them for more than a year and found that those who consumed low-carbohydrate foods consumed