面对一大堆进补的美餐,你又胃口大增了吧,减肥的毅力无时不刻地受到考验。你选择不吃,还是用运动来消除烦恼呢?当然是后者罗。下面给你介绍三套实用省时的练腰操,只要十分钟,每天坚持,相信不久你又能找回你的细腰了。第一套：１．躺平，双腿并拢伸上伸直（运用到腰腹部的力量） Faced with a ton of delicious food, you have increased appetite, and the perseverance to lose weight is constantly being tested. Do you choose not to eat or use sports to eliminate your troubles? Of course, the latter is Luo. Here are three sets of practical time-saving practice waist exercises, as long as ten minutes, every day, I believe that soon you can find your waist again. The first set: 1. Lying flat, legs stretched and stretched together (strength applied to waist and abdomen)