游泳救生解脱是指救生员在水中施救过程中,被挣扎的溺水者抓住或抱住后,采用合理技术动作解除溺水者抓抱,对其进行有效控制溺水者的一项专门的技术。施救中溺水者在一瞬间很有可能从正面或背面抓住或抱住救生员的颈、臂、腰或腿部,针对被抓部位不同解脱方式也有所不同。由于解脱方法很多,下文仅针对头发被抓、颈部被抱、腰部被抱、手被抓等情况分别介绍一种常用的解脱方法。一、头发被抓当救生员在施救时不慎被溺水者单手抓住头发后,可采用压腕推肘法来解脱。采用该方法时,救生员的异侧手紧握住溺水 Swim-life rescue refers to the life-saving rescue team in the process of being caught by the struggling drowning or clinging, the reasonable technical action to lift the grasp of the drowning, its effective control of drowning a specialized technique. A drowning person in rescue is likely to catch or hug the lifeguard’s neck, arm, waist or leg from the front or the back in a flash, depending on the way the victim is released. As a lot of ways to relieve, the following is only for the hair was caught, the neck was hugged, waist hug, hand caught and so on were introduced a common method of relief. First, the hair was caught when the lifeguard accidentally drowning caught by one hand after the hair can be pushed wrist elbow method to relieve. When using this method, the lifeguard’s henchmen grip the drowning