本文通过作者多年的在体育教学工作中遇到的一些实际问题,从中摸索总结出的教学经验,详细地从三个方面介绍给读者,其中包括:第一,中学体育训练课的课程安排;第二,体育课中的安全教育;第三,投掷训练的安全教育。目的是为了使广大中学体育教师和其它体育爱好者,能严格遵守体育规律进行锻炼,从而希望以中学体育教学管理工作尽一份绵薄之力。 Based on some practical problems encountered by the author in the PE teaching for many years, this article introduces the teaching experience summed up in detail from three aspects to the readers, including the arrangement of the first and middle school PE training courses, Second, safety education in physical education; Third, safety education throwing training. The purpose is to make the majority of high school physical education teachers and other sports enthusiasts, to strictly abide by the laws of physical exercise, and hope to middle school physical education teaching management to make modest means.