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田径运动是田赛和径赛的总称。它包括走、跑、跳跃、投掷等运动项目。跑是田径运动的基础项目,它可以发展速度和速度耐力,在其他项目的技术教学训练中也占有重要的地位。全能运动是由跑、跳、投部分项目组成的,它是一个综合性的运动项目。全能运动要求运动员必须具有全面发展的身体素质,能掌握多种单项运动技能以及善于综合运用单项技术能力。我们从教学实践中体会到.要提高全能运动成绩,应当重视跑的各个项目的训练,因
Athletics is a general term for field events and track events. It includes walking, running, jumping, throwing and other sports. Running is the basic project of track and field, it can develop speed and speed endurance, also occupy an important position in the technical teaching and training of other projects. Almighty exercise is run, jump, cast part of the project, it is a comprehensive sports. Almighty exercise requires athletes must have an overall development of physical fitness, ability to master a variety of individual sports skills and be good at the comprehensive use of individual technical capabilities. We understand from the teaching practice to improve all-round athletic performance, we should pay attention to running the training of various projects, because