说到饮食防癌,应从日常做起,一方面要均衡摄入多种食物,使身体获得所需的营养素;另一方面还要改变以往不良的饮食习惯,避免致癌饮食,才能达到更好的防癌效果。在我们日常生活常吃的食物中,确实有一些食物含有致癌的物质,但只要通过一定的加工处理和合理搭配,也能得到改善。 Speaking of diet anti-cancer, should start from day to day, on the one hand to a balanced intake of a variety of foods, the body to obtain the nutrients needed; the other hand, but also to change the past bad eating habits, to avoid carcinogenicity diet, in order to achieve better Anti-cancer effect. Of the foods we eat in our daily lives, there are indeed some foods that contain carcinogenic substances, but they can also be improved if they are processed and matched properly.