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肌酸补充对运动能力的影响国内外进行了大量的研究,目前研究一直认为补充肌酸对于提高肌酸池含量、提高机体最大做功能力具有积极意义,这主要是因为补充肌酸可以使肌肉组织中肌酸池含量增加、磷酸肌酸含量增加,从而提高了高强度运动时再合成ATP的能力,进而维持了高强度运动时ATP水平的稳定,提高最大功率输出能力。
Creatine supplementation on the exercise capacity of a large number of studies at home and abroad, the current study has always believed that creatine supplementation to improve the creatine pool to enhance the body’s maximum work capacity has a positive meaning, mainly because creatine can make muscle supplementation Increased creatine concentration in the tissue and increased creatine phosphorylation increase the ability to synthesize ATP during high-intensity exercise, thus maintaining ATP levels during high-intensity exercise and increasing maximum power output.