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近年来我国许多地方频现雾霾天气,让人苦不堪言。雾霾天,人们要减少出门的机会,出门应戴防霾口罩,回家后立即洗脸。此外,还可通过调节饮食来减少雾霾对人体的危害。适量补充维生素D雾霾天日照少,由于紫外线照射不足,人体内维生素D生成不足,有些人还会产生精神懒散、情绪低落等现象,必要时可补充一些维生素D,可多吃豆腐、牛奶、黄花鱼(及其
In recent years, frequent fogs and haze in many parts of our country have made people miserable. Smog days, people want to reduce the chance to go out, should wear anti-haze masks, wash your face immediately after returning home. In addition, by adjusting the diet to reduce the haze on the human body. Amount of vitamin D smog day sunshine less, due to insufficient UV irradiation, the body’s lack of vitamin D production, some people will have laziness, depression and other phenomena, if necessary, can add some vitamin D, can eat tofu, milk, Yellow croaker (and its