本文以红河学院非体育专业学生为对象调查结果表明:大部分学生参加体育锻炼的时间和次数还未达到要求。其原因是许多学生把闲暇时间多数用在上网、看电影等方面上,还没有把身体锻炼放在一个比较重要的位置,没有形成终身体育概念。所以,学校应采取有效措施,加强对学生体育锻炼的组织和引导,激发学生自觉参加体育锻炼的兴趣,养成良好的体育锻炼习惯,为终身体育奠定基础。 In this paper, the research results of non-PE majors in Honghe University show that the time and frequency of most students participating in physical training have not met the requirements. The reason is that many students spend most of their spare time on the internet and watch movies, and have not put their physical exercise on a more important position and have not formed the concept of lifelong physical education. Therefore, schools should take effective measures to strengthen the organization and guidance of students ’physical exercise, stimulate students’ interest in participating in physical exercise consciously, develop good physical exercise habits and lay the foundation for lifelong physical education.