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黑木耳含有丰富的碳水化合物、蛋白质、铁、钙、维生素等营养物质,营养价值极高。同时,黑木耳含有丰富的植物胶原成分,具有很强的吸附作用,对无意食下的难以消化的谷壳、头发、沙子等异物具有溶解和氧化作用。因此,常吃黑木耳能起到清理消化道、清胃涤肠的作用,特别是对从事矿石开采、冶金、棉纺毛纺等空气污染严重工种的工人来说,经常食用黑木耳能起到良好的保健作用。此外,我国有调查称,患有高血压、高血脂的人,每天吃3克黑木耳(干)烹制的菜肴,便能将脑中风、心肌梗死的发生危险减少1/3。这是
Black fungus is rich in carbohydrates, protein, iron, calcium, vitamins and other nutrients, high nutritional value. At the same time, black fungus is rich in plant collagen components, has a strong adsorption, unintentional consumption of hard to digest chaff, hair, sand and other foreign matter has dissolved and oxidized. Therefore, eating black fungus can play the role of clearing the digestive tract, clearing the stomach and intestines, especially for workers engaged in serious air pollution such as ore mining, metallurgy, cotton wool and other types of work, regular consumption of black fungus can play a good Health effects. In addition, there are surveys in our country that people with high blood pressure and high cholesterol who eat 3 grams of black fungus (dry) cooked dishes every day can reduce the risk of stroke and myocardial infarction by 1/3. this is