进入年底,各种节日派对接踵而至,我们要平衡工作、家庭以及各种杂务的时间,作息情况开始紊乱,压力和焦虑也随之袭来。在焦躁情绪开始左右你之前,快来试试这8项粉碎压力的小妙招,轻松应对所有节日的心理挑战。 By the end of the year, all kinds of festive parties are coming one after another. We have to balance the time spent on work, the family and all kinds of chores. As a result, the work and rest conditions begin to be disorderly and the pressure and anxiety come along. Before the anxiety starts to affect you, come and try these eight coup tricks to easily manage the psychological challenges of all festivals.