随着市场经济不断发展,快节奏生活给人们带来躯体疲劳和心理紧张。针对这一现实,一些医学家倡导一种自我保健佳法——沉思冥想。 从养生学的角度讲,人们除了参加适当的运动外,还应当注意静养。而沉思冥想就是一种静养的好办法。 With the continuous development of market economy, fast-paced life gives people physical fatigue and mental stress. In response to this reality, some physicians advocate a good self-care method - meditation. From a health perspective, in addition to participating in appropriate exercise, people should also pay attention to rest. And meditation is a good way to rest.