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1.立刻洗澡。很多人在运动后会立即去洗澡,以为这样既可去污又可消除疲劳。其实,这种做法并不科学。因为在运动时,流向肌肉的血液增多,心率加快,停止运动后,这种情况仍会持续一段时间,如果这时立即洗热水澡,就会使血液不足以供应其他重要器官,如心脏和大脑,从而让人感觉头晕、恶心、全身无力。而运动后立即洗冷水澡更是弊多利少。大量出汗后立刻洗澡很容易导致生病。正确的做法是运动后休息一会儿,等脉搏平稳后再洗温水澡。
Take a shower immediately Many people take a shower immediately after exercise, thinking they can both decontaminate and eliminate fatigue. In fact, this approach is not scientific. Because during exercise, the blood flow to the muscles increased heart rate, stop exercising, this situation will continue for some time, if then immediately take a hot bath, it will make the blood supply to other vital organs, such as the heart and The brain, which makes people feel dizzy, nausea, general weakness. The cold shower immediately after exercise is more harm than good. A lot of sweating immediately after bathing can easily lead to illness. The correct approach is to rest after exercise for a while, and then wait for a warm pulse after the bath.