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健步走是廉价又简便的健康运动。健步走的时候不但能放松心情、提高心肺功能,还能享受大自然。以下7个是健步走常见的误区,可以对照调整。1.腰背不直不少喜欢健步走的人一开始还能做到抬头挺胸,但时间一长,懒散下来又变成弯腰驼背。长期如此,肩颈难免酸痛不适,有腰椎疾患的人更不适合。健步走时,身体尽量端正,颈椎、脊椎成一直线,眼睛不要往上看或者往下看,最好能直视前方。要注意肩膀放松,不要刻意保持一种固定的健步走姿势,以免颈肩部出现不适。
Walking is a cheap and easy exercise. Walking time not only to relax, improve heart and lung function, but also enjoy the nature. The following seven are walking errors common mistakes can be adjusted. 1. Back not a lot of people like to go walking can be done at the beginning upright, but over time, lazy and down into hunched back. Long-term, painful neck and neck discomfort inevitably, people with lumbar disorders are more unsuitable. Healthy walking, the body try to correct, cervical, spine into a straight line, the eyes do not look up or look down, it is best to look straight ahead. Should pay attention to shoulder relaxation, do not deliberately maintain a fixed walking posture to avoid the neck and shoulder discomfort.