技术、节奏和速度是提高跨栏成绩的主要因素,这些同样也适用于女运动员。本文着重分析诸因素之一——速度,更确切地讲,即分析在赛跑中各段速度的正确分配。运动实践证明,许多女跨栏运动员,虽然她们有着良好的短程速度,但由于跑的节奏差,姿势不好,而在400米栏的比赛中未能取得相应的成绩。有的运动员因开始跑的太快而 Technology, pace and speed are the main factors in improving hurdles, and these also apply to women athletes. This article focuses on analyzing one of the factors - speed, and more precisely, the correct allocation of speeds in each section of the race. Sports practice has shown that many women hurdler athletes, although they have good short-range speed, but because of the rhythm of poor running, poor posture, and in the 400 meters hurdles competition failed to achieve the corresponding results. Some athletes start running too fast