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1.季节变化身体跟大自然一样有一定的规律,会随环境中光照量的变化来调节脑内的激素与神经传导物质。大多数人冬天容易忧郁,就是因为光照变少时,会让脑内引起快乐的激素变少,长期宅居在室内的人易忧郁也是这个道理。但如果这种规律失调,造成大脑来不及分泌足够的激素,人在内外不
1. Seasonal changes The body has the same laws as nature, with the light changes in the environment to regulate the brain hormones and neurotransmitters. Most people are prone to melancholy in winter, because when the light is less, the hormones that cause happiness in the brain will be less, and people who indulge in indoors for a long time are also prone to melancholy. However, if this pattern of disorders, causing the brain too late to secrete enough hormones, both inside and outside