参加田径运动的人运动后身体会出现不同程度的疲劳反应，这是正常生理现象。通常人们只注重运动前做好充分准备活动，运动后注意身体放松，并通过各种身体按摩、热浴等不同方式达到消除疲劳的目的，而往往忽略了合理补充营养，这也是消除运动后身体疲劳的一种有效方法。何... People who participate in track and field sports will experience different degrees of fatigue after exercise, this is a normal physiological phenomenon. Usually people only pay attention to fully prepared before exercise, attention to physical exercise after exercise, and through a variety of body massage, hot bath and other ways to achieve the purpose of eliminating fatigue, and often ignore the rational nutritional supplements, which is to eliminate the body after exercise An effective way to fatigue. what...