平日里忙于工作的白领MM,为了减肥,又是节食,又是吃减肥药,但收效甚微,其实只要学会简单2个抻拉动作,不必忍受饥饿,就能摇身变窈窕MM!双脚分开与肩同宽,双手十指交叉,掌心向上,手臂向上举起,眼睛看着手背。吸气的时候踮起脚跟,屏住呼吸数 Weekdays busy working white-collar MM, in order to lose weight, but also diet, but also to eat diet pills, but with little effect, in fact, as long as learn simple 2 pull action, do not have to endure hunger, you can transform into 窈 窕 MM! Separate shoulder width, hands and fingers crossed, palms up, arms raised up, eyes looking at the back of the hand. Breathing up when heel, hold your breath number