无论你的目标是增加肌肉块还是减少脂肪,都需要了解碳水化合物食品之间的差异。因为有些碳水化合物进到胃里能被迅速消化,另一些碳水化合物在胃里却分解得较为缓慢一、天然碳水化合物消化缓慢缓慢消化的碳水化合物,如山药、糙米、豆类、土豆和水果等都是纯天然食品,没有经过再加工。此类食品富含营养和食物纤维,能相对较慢地增加血 Whether your goal is to increase muscle mass or reduce fat, you need to understand the differences between carbohydrate foods. Because some carbohydrates enter the stomach can be rapidly digested, while some other carbohydrates in the stomach is decomposed more slowly. Natural carbohydrates slowly digest slowly digestible carbohydrates such as yam, brown rice, beans, potatoes and fruits Are pure natural food, without further processing. Such foods are rich in nutrients and dietary fiber, which can increase blood relatively slowly