一定要吃早餐早餐是一天三顿饭中最重要的一顿。原因非常简单:每天夜晚,身体都要消耗能量。这时人体不得不动用它的储备能。因此,早上起床之后,自然需靠含有丰富碳水化合物的早餐来重新补充储备能。不吃早餐,你就不可能获得新的活力。此外,如要减肥,就更不应不吃早餐。因为到午餐时,才补偿未吃的那顿早饭,你势必吃得过饱,而影响减肥效果。 Must eat breakfast Breakfast is the most important meal of three meals a day. The reason is simple: Every night, your body consumes energy. At this moment, the human body has to use its reserve energy. So, after getting up in the morning, naturally need to rely on rich carbohydrate breakfast to replenish reserve energy. Without breakfast, you will not be able to gain new vitality. In addition, if you want to lose weight, even more should not eat breakfast. Because at lunchtime, did not eat that meal to compensate for the breakfast, you are bound to eat too full, and affect weight loss.