正值春末夏初的交替之际,气候变化无常,百草回生,百病易发,很多人会出现食欲不振、肠胃不适等症状,此时关注下养生之道,正是时候。1春夏饮食养生宜讲究“三春”春天,万物复苏,气候由寒变暖。古人云,天人相应,作为与大自然息息相关的人来讲,在饮食上应注意以下“三春”的不同。1.早春早春,阴寒渐退,郊外阳光初发,乍暖还寒。根据“春夏养阳”的理论,在早春时节,适当吃些葱、生姜、蒜、韭菜、芥菜,不仅能祛散阴寒,助春阳升发,而且其中所含的碱成分,还具有杀菌防病的 At the turn of the spring and early summer, climate change is impermanent and the herbaceous plants are reborn. All sorts of diseases are prone to occur. Many people suffer from symptoms such as loss of appetite and stomach upset. At this time, it is time to pay attention to the way of regimen. 1 spring and summer diet should pay attention to “spring ” spring, everything revives, the climate changes from cold to warm. The ancients clouds, heaven and earth corresponding, as people closely related with nature in terms of diet should pay attention to the following “three spring ” difference. 1. Early spring early spring, cold gradually recede, the sun outside the suburbs, the first warm still cold. According to “spring and summer Yang Yang ” theory, in the early spring season, proper eating onions, ginger, garlic, leeks, mustard, not only can eliminate cold, help Chunyang ascended, but also contains the alkali composition, but also has Sterilization and disease prevention