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一年一度的春节,阖家团圆,各种聚餐加上糖果、零嘴等美食琳琅满目,很多人受不住诱惑而放开肚皮尽情吃喝,不知不觉中就吃得过量了。加上不少人利用春节补充睡眠,多吃少动下,多余热量自然会转化为脂肪堆积在身体内,因此很容易就变成大腹便便或水桶腰。若能在节日过后选用一些去脂轻身食物,即具有去湿、利水、化痰、去滞、行气功用的天然食材,就可以消除多余的脂肪,防止发胖。我们可以参照下面的一些药膳制法,达到消脂减肥
The annual Spring Festival, the family reunion, all kinds of dinner with candy, snacks and other food dazzling, many people could not stand the temptation to let go and enjoy the belly eat and drink, unknowingly over-fed. Plus many people use the Spring Festival to add sleep, eat less, excess heat will naturally be converted into fat accumulation in the body, it is easy to become potbellied or bucket waist. If you can choose some fat-free light after the holiday food, that is, with dehumidification, diuresis, phlegm, stagnation, qi function of natural ingredients, you can eliminate excess fat and prevent fat. We can refer to some of the following Dietary Method, to Cellulite to lose weight