蒙头睡觉日常生活中,有部分人是爱蒙住头睡觉的,尤其是在冬天。蒙头睡觉时,由于空气不流通,被窝里的氧气不充足。体内各器官得不到应有的氧气供应,醒来后就会感到头晕、饱闷、乏力、精神不佳。另外,蒙头睡觉还可以诱发做梦,而且常常是一些恶梦,使入眠者夜间睡不安宁,常常从梦中惊醒。所以说,蒙头睡觉是不利于健康的。 In the daily life, some people are blindfolded in love, especially in the winter. When going to bed, the oxygen in the bed is not sufficient due to the lack of circulation of air. Body organs can not get the oxygen supply, waking up will feel dizzy, full stuffy, weak, poor spirit. In addition, sleepy head can also induce dreams, and often some nightmares, so that the sleeper at night to sleep, restless, often awakened from a dream. So, it is not good for your health to go to bed.