水果营养丰富，许多水果还有保作用，因而广泛地受到人们喜爱。但于水果品类繁多，所含成分的品类其质与量各有不同，因此，吃水果要科学，要知道水果的性能，吃的量要当。水果如果食用不当，不仅起不到有的营养保健作用，而且还会影响体健康。肥胖人吃水果。要讲究时机，最在 Fruit is rich in nutrients, many fruits also Paul effect, which is widely loved by people. However, in the variety of fruits, the types of ingredients contained in the quality and quantity are different, therefore, to eat fruit to science, you want to know the performance of fruit, to eat the amount should be. If improper consumption of fruit, not only can not achieve some nutrition and health effects, but also affect the health of the body. Fat people eat fruit. To pay attention to the timing, the most