紧张的竞争、快节奏的生活使不少家庭养成了一种早餐和中餐马马虎虎、晚餐丰盛的“生活习惯”。这种习惯潜在很多问题,给人们的健康带来诸多危害,甚至发生令人痛心的悲剧。一是晚餐太晚。一些家庭要在晚上8、9点钟,甚至10点多钟才进晚餐。老人为了等儿子、儿媳们一起回家进餐, Tight competition, fast-paced life so many families to develop a breakfast and lunch so-so, dinner sumptuous “lifestyle.” There are many potential problems with this habit, which bring many hazards to people’s health and even sad tragedies. First, dinner too late. Some families are going to have dinner at 8 or 9 o’clock even 10 o’clock in the evening. The elderly in order to wait for their son, daughter-in-law to go home for dinner,