】教师保健操中身体最重点练习部位应是颈、肩、腰及下肢。这些部位应以力量和柔韧练习为主，其运动形式以主动作运动为主并配合适当的肌肉牵拉。合理变化成套动作的动作频率是调节保健操运动强度的有效方法。本套教师保健操对预防和治疗教师职业病（如颈椎病等）有明显作用。长期坚持做操（每次重复两次以上全套动作为宜）可提高练习者的心脏机能，对增强教师体质，提高健康水平有积极作用。它为广大教师参与全民健身活动提供了一种有效的方法 】 Teachers health exercises in the body the most important part of the practice should be the neck, shoulders, waist and lower limbs. These parts should be based on strength and flexibility exercises, their main form of active exercise and with appropriate muscle traction. Reasonable changes in the frequency of complete sets of movements is an effective method of adjusting exercise intensity. This set of teacher exercises to prevent and treat teachers occupational diseases (such as cervical spondylosis, etc.) have a significant role. Long-term adherence to do exercises (more than twice a full set of action is appropriate) can improve the performance of the heart of the practitioners, to enhance the physical fitness and improve the health level has a positive effect. It is for the majority of teachers to participate in fitness activities provide an effective way