随着竞技健美操的发展,竞技健美操中的难度动作受到越来越多的关注,科萨克跳在竞技比赛中出现的频率越来越多,本文结合理论和实践对科萨克跳动作进行技术上的分析,在总结前人研究成果的基础上,得出自己的观点,希望对后人的训练和比赛有所借鉴。 With the development of competitive aerobics, more and more attention has been paid to the difficulty movements in competitive aerobics. Coskop jumps more and more frequently in athletic competitions. In this paper, combining the theory and practice, On the basis of summarizing the research results of the predecessors, we come to our own point of view and hope to learn from the training and competition of future generations.