“生命在于运动”,人体必须经常活动才能保持健康。祖国医学历来就非常重视通过劳动和运动来增进健康和祛病延年。汉代名医华佗说:“动摇则谷气得消,血脉流通,病不得生。”唐代医学家孙思邈也说:“人欲劳于形,百病不能成。”并提出了“体欲常劳,劳勿过极”的劳逸适度养生原则。据我国对百岁老人的调查情况来看,其共同特点之一就是勤劳好动。 “Life is movement.” The human body must be constantly active in order to stay healthy. Motherland medicine has always attached great importance to improving health and curing illnesses and diseases through labor and exercise. Hua Han, a famous physician in the Han Dynasty, said: “The shake is then dissipated and the blood is circulated, and the disease can not be born.” Sun Ssu-ming, a physician in the Tang Dynasty, also said: “People want to work in shape, Labor, labor do not have extreme ”work and rest modest regimen. According to the survey of centenarians in our country, one of their common characteristics is that they are industrious and motivated.