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身体素质是人体运动时所体现出来的速度、力量、耐力、柔韧和协调能力。而跳远专项所表现出来的身体素质主要是速度、力量、协调等能力。其身体素质水平的高低直接影响考生跳远成绩和跳远技术的掌握。因此,重视跳远专项身体素质训练至关重要,是提高考生跳远专项技术水平的根本保证。跳远专项训练在一定程度上能改善所有身体素质,又突出地发展速度、力量等能力即专项素质。所以,跳远专项训练是在全面身体素质训练中向专项素质转化的。
Physical fitness is the speed, strength, endurance, flexibility and coordination demonstrated by the human body during exercise. While the physical performance of long jump special manifested mainly speed, strength, coordination and other capabilities. The level of their physical fitness directly affect the long jump score and master long jump technology. Therefore, attention to long-jump special physical fitness training is essential, is to enhance the long-range candidates special technical level of the fundamental guarantee. Long jump special training to a certain extent, can improve all physical fitness, but also prominently the development of speed, strength and other abilities that the special quality. Therefore, the long-distance special training is the overall quality of physical training in the transformation of the special quality.