论文部分内容阅读
其实,只要自己有心,无论什么情况,都能想出办法,关爱自己的健康。不信的话,就听我说说出门时的养生对策。对策1把两个任务之间的空闲时间,变成休息和健身的机会某日上午在城东有个讲座,下午晚些要赶飞机去外地。讲座结束,吃过午饭,距离飞机起飞的时间还有5个小时。如果回到家里,或者回单位之后再去机场,来回交通就要花去3个小时,显然很不合适。如果待在原地,去机场只需45分钟,还富裕3个多小时。这时候,该干什么呢?找个咖啡馆,坐下打开电脑继
In fact, as long as their own intentions, no matter what the situation, can figure out ways to care for their own health. If you do not believe it, just listen to my health advice when you leave home. Countermeasure 1 Turn the free time between two tasks into a chance to rest and workout One morning in the east there is a lecture in the east and a late afternoon to catch a plane to the field. The lecture was over, had lunch, and five hours before the plane took off. If you come home or return to the airport after the unit, round-trip traffic will take 3 hours, obviously not suitable. If you stay in place, just 45 minutes to the airport, but also affluent more than 3 hours. At this time, what to do? Find a cafe, sit down and turn on the computer