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内容简介:每次都是在焦急中赶时间完成工作,稍有不顺,就会陷入愤怒或抑郁的情绪中,转身便想不起刚刚见过的客户的名字,总觉得胃肠不适、精疲力竭。如果你不喜欢这样一个做事拖延、情绪失控、超级健忘的自己,那么转变将从你拿起《思维太极》的那一刻开始。本书作者将东方的太极心法与西方有关认知心理学和大脑结构研究的最新成果相结合,提出了一套结构严谨、操作简单的心智模式转变方法,按照作者设计的8个步骤,每天花8分钟时间,持续练习28天,就可以实现情绪、行为等方面习惯的转变。练习者可以唤醒内心深处的心理能量,来消除负面想法,让自己充满正能量,在生活与工作中变得更加积极、更加健康、更加高效和更加成功。
Introduction: Every time I was in a hurry to finish my work in a hurry, I got into a feeling of anger or depression. I could not recall the name of the client I just met. I always felt gastrointestinal discomfort and exhaustion. . If you do not like such a procrastination, loss of control, super forgetfulness, then the transition will start when you pick up “thinking Tai Chi”. The author of this book combines the Tai Chi heart of the East with the latest achievements in western cognitive psychology and brain structure research and proposes a rigorous and easy-to-use mental model transformation method. According to the author’s eight steps, Spend 8 minutes, continuing to practice 28 days, you can achieve emotional, behavioral and other aspects of the habit of change. The practitioner can awaken the psychological energy in the heart to eliminate the negative thoughts, make himself full of positive energy, become more active, healthier, more efficient and more successful in life and work.